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SGOMBRO E CAROTE LESSE
 
Dosi per 4: 400 g.di sgombro in scato-
la, 400 g.di carote,1 manciata di prez-
zemolo,1 cucchiaio di Senape,2 cucchiai
di aceto,4 cucchiai di olio d'oliva,due
pizzichi di sale fino, uno di grosso.
Raschiate le carote e bollitele in un
litro di acqua fredda e il sale grosso.
Fate cuocere per 30 minuti. Togliete le
carote e, appena tiepide, tagliatele a
dischetti in una insalatiera. Conditele
con sale,aceto,olio,prezzemolo tritato
e Senape. Mescolate bene. Mettete su un
piatto 4 porzioni di sgombro e unite
l'insalata di carote.